How to be More Grounded

In these turbulent times, it seems people need to be more grounded to better deal with the challenges in their lives.
What is being grounded?
Being “grounded” means that you’re more present in your body and feel balanced within yourself. You’re able to stay mentally and emotionally stable no matter what’s going on around you. When you’re not grounded, you tend to be thrown off balance quickly.
Benefits of grounding:
– brings a calmer state which in turn gives more clarity and less anxiety.
– helps manage issues like overeating, obsessive thoughts, confusion
– and if you are a highly sensitive person, being properly grounded is almost essential.
This workshop will cover:
– the different ways to be grounded – physical, emotional and mentally
– how to find your own unique way of being grounded – depending on your constitution and body type.
Date: Wed, April 5, 2023
Time: 7:30 – 9 pm
Cost: $50
To register:
1) Send me an e-transfer at