Louise Gabrielle Lake

Smart Self-Discipline workshop

In these turbulent times, it seems people need to be more grounded to better deal with the challenges in their lives.

In this informative, practical workshop, you will learn how to:

Understanding how we operate on the inside

What kinds of thoughts habitually run through our minds, how we react emotionally, and the way we make decisions is like being the young boy who finally stops struggling to see what the problem is and can then use only the required effort to open the door.

We’ll be making use of India’s ancient healing tradition, called Ayurveda, a scientific mind-body system which recognizes that we are not all built the same. There are three main body types, each having unique requirements in food, exercise and psychology, and each being motivated in different ways.

In this workshop, we’ll also be exploring the ways that we unknowingly sabotage our good intentions.
A Far Side cartoon shows a young boy with one arm holding a stack of books and his free hand pushing frantically on the front door of his school. A sign on the door reads “Pull” as he keeps pushing with all his might.

Workshop

Sat, Oct 14, 2023
10 am- 12 pm

Location:
New Glasgow public library182 Dalhousie St, New Glasgow, NS B2H 5E3