Do you want to learn how to meditate and don’t know where to start?
Have you tried meditation in the past but were unable to maintain a regular practice?
I created this guided meditation program called Short Meditations for each body type. It is based on the body type system of Ayurveda, India’s ancient holistic healing tradition.
Short Meditations for each body type will help you:
- Experience six different meditation techniques
- Discover the meditation approach most suitable to you using the Ayurvedic system
- Learn valuable information about meditation and body types as well as strategies for long term success
Below are some audio tracks introducing you to meditation and body types. You might want to do the body type quiz before listening to the tracks but it’s not necessary.
The online body type quiz: Ayurvedic body type quiz
Introduction to meditation:
Introduction to body types:
About Vata body type:
About Pitta body type:
About Kapha body type:
Conscious Relaxation meditation:
Body Sensing meditation:
Loving Kindness meditation:
Counting the Breath meditation:
Lying Down With Legs Up meditation: